Working on Forgiveness.
Last night while at my Sangha (meditation group), we listened to a guided meditation on forgiveness. I always laugh a little when the universe sends me these lessons at exactly the right time.
The meditation was on forgiving yourself and forgiving others. I think both are very important. Especially forgiving yourself because without that the other won't work.
The beautiful thing that Tara Brach said in this meditation was that if we are not ready to forgive, that we just don't have it in us at this time that we can say "I have the intention to forgive."
So while I am still hurting like crazy and have forgiven in some ways, today I have to say
I have the intention to forgive.
Check the guided meditation out here,
I peeked at her site and it looked like she had a zillion things I could listen to that would help,
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